SELF Nutrition is an opportunity to lose weight extremely fast while still taking in a professional, caring dietitian along with you at all times to ensure that you’re fine and safe. In Self-Nutritionalism, Hugh Smith addresses the issues surrounding self-feeding in this manner: “What many people don’t realize is that feeding themselves may not be their best option. Eating healthy with a professional’s help is the best option. Let the experts deal with the technicalities.”

The premise of SELF nutrition is simple enough. It’s a way of dieting that promotes a more natural approach to losing weight. In short, it encourages the substitution of healthy recipes for foods that cause the body to store fat–think potatoes, cookies, and fried chicken. Instead of relying on the fast-food route to fuel your body, you eat real food. This, in turn, keeps your metabolism going and encourages you to exercise.

In order to benefit the most from SELF nutrition, it’s crucial that you pick a diet plan that fits your lifestyle. While it’s possible to eat healthy, tasty, home-cooked meals, you may need to adjust your shopping habits in order to find healthy items within your budget. Self-Nutritionalism gives you everything you need in order to change your diet–from the food you eat to the amount of exercise you get. With all the details included, you’ll be able to start losing weight and improving your health in no time.