The Food You Eat Can Be Killing You Or Not
Food is any material consumed by an organism to give it nutrition. Generally food is of animal, plant or fungi origin, and consists of necessary nutrients, including proteins, vitamins, carbohydrates, and minerals. The composition of food is a balance of nutrients, which varies in plants and in animals and may be complete or not depending on the environment and species. The nutritional value of the food determines the body’s ability to grow and develop normally. Foods are grouped into several groups depending on their various constituents, and their intended use. Foods which are consumed in large quantities daily or year round are called super foods, while those eaten only once or twice a month are known as super foods.
Fruits and vegetables are rich in antioxidants and have a high fiber content. These elements can be used by the body in various ways, including synthesizing hormones, repairing damaged tissues and cells, storing energy, and fighting infections. Some fruits and vegetables are also rich sources of vitamins, minerals and other nutrients that are essential for good health. Carrots contain beta carotene that is one of the most powerful antioxidants, which combat free radicals and protect the body from cellular damage. Broccoli, cauliflower, cabbage, tomatoes, spinach, cabbage, carrots, kohlrabi, broccoli, raisins, apricots, cantaloupe, watermelon, banana, cantaloupe, dates, berries, nuts, legumes (peanuts, kidney beans), garlic, onions, olive oil, honey, mustard, soybean oil, beans, peas, beans, lentils, spinach, beans, rhubarb, parsley, cilantro, chives, basil, Cayenne, tomatoes, cherries, gourds, oranges, guava, honey, walnuts, spices, vinegar, pickles and mustard seeds.
Food that contains adequate amounts of vitamins A, B, C and E are said to be healthy because they help in the process of building and repairing cells. However, food that does not have sufficient amounts of these minerals is unhealthy because it does not fulfill the basic requirements of the body. It may be lacking in some minerals or it may not be absorbing the necessary amount of these minerals in the digestive system. A proper balance of these minerals is important in maintaining good health.
