Self Nutrition Information and Features Available

Self Nutrition information is a free web-based program by health guru and nutritionist Dr. Raylen Sterling. Self Magazine is an American health magazine based out of Chicago, IL released quarterly by Phyllis Star Wilson, a psychotherapist. This is the second version of the magazine and this version has lots of articles about nutrition and many recipes. For a small fee the magazine will give you advice and recipes for eating healthier and losing weight.

Self Nutrition information provides the fundamentals for a healthy diet. The self nutrition program is designed to teach you how to eat healthy and stay healthy. For example if you eat only one type of fruit for each meal or snack you are on a bad diet. By eating healthy balanced meals with a variety of fruits and vegetables each day you will start your body on a clean slate and have a system that can better respond to changes in diet.

The Self Food blog is another popular website that offers great nutritional information and recipes. This is another site where registered users can enter their daily needs and the program will then produce a grocery list that has all of the nutrients and foods available in that amount of food. This makes preparing food at home much more convenient and gives you more control over your food budget. Some of the featured foods and drinks on the Self Food blog include: Healthy Cooking, The New Diet, The Daily Diabeticripper, Dr. Oz’s Diet, and The Truth About Everything Diet.