Food is any material consumed in order to provide nutrition to the organisms. The human body requires the correct amounts of food in order to keep the systems running optimally. Food is generally of animal, plant or fungus origin, and normally contains necessary nutrients, including proteins, carbohydrates, vitamins, or even minerals. Food helps to fuel the systems so that they can function properly. It also provides the energy required for day-to-day activities. It therefore makes sense to get enough food to keep your body well fed so that it can do its job to maintain your health and well-being.
Most people in the Western world consume a diet that is predominantly high in fat, salt and sugar, all of which are detrimental to our health. There is an increasingly growing trend, however, to adopt more natural ways of eating and to try and improve our health through better nutrition. One of the easiest ways to do this is to make sure you eat a well-balanced diet that includes a good amount of fruit and vegetables and plenty of fibre. Fibre makes food to provide the nutrients that our bodies need to function properly and to help us feel full. Fibre is also known as “good food”.
Food can be classified into two main categories: staples, which are consumed on a daily basis; and supplements, which are mainly used to supplement the dietary intake. Sweets, biscuits, cakes and biscuits are examples of staples, whereas fruit and vegetables are examples of supplements. Eating a balanced diet containing enough of each type of food can go a long way towards helping to reduce your weight, although this will not happen overnight. If you are determined to lose weight, then the only way to permanently reduce your weight is to burn more calories than you consume. A balanced diet may not be the quickest way to achieve your weight loss goals, but if you persist with it you will find that eventually you will achieve your ideal weight.